That's great. Let's expand on it further...
Chapter 1....... How to not get killed while exploring
Chapter 2....... Don't underestimate the power of mosquitos
Chapter 3....... Hi, my name is BLANK and I'm a urban explorer. How to break the news to friends and coworkers...
Chapter 4....... Exploring in your 30's. How to tell your girlfriend/wife to stop "breakin ya balls"
Chapter 5....... Crowbars and bandaids go hand-in-hand (pun intended)
Chapter 6....... Breathing apparatus and living past your 20's
Chapter 7....... Security guards and how they really don't give a shit
Chapter 8....... Pot and exploring is way fun
Chapter 9....... Yes, you can have a website too
Chapter 10..... UER drama entertainment fun
Chapter 11..... The Urban Explorer's fieldguide: Superfund documents