OK arkone heres how you do it
1 choose photos video audio at the top of ib page
2 create gallery
3choose upload file
4 under file upload 1 type in where the movie is stored or browse for its location
5 click continue
6 when you see upload successful click continue
7 select the album you want to put it in
8 fill out file title,file description,keyword,location,width,length
9 click continue
10 when you see "the previous file was uploaded successfully click continue
then goto your member gallery open the album you put it in and it will be the last file in the album
thats it